Nov 17, 2020
Are you hard on yourself when you yell at your child?
Do you beat yourself up if you forget to do what you
promised?
What stories do you tell yourself when you don't live up to
your expectations?
Oftentimes, especially in parenting, it's easy to get caught
in a spiral of vulnerable feelings that lead to BIG REACTIVE
BEHAVIORS.
The secret ingredient in turning these patterns around is
Kindness, first for yourself, and then for the kiddos!
In this episode, we explore what it might look like to turn
towards your vulnerability with kindness.
Learn the SafeSeat Practice here